1 Pound a Day Recipe: Ginger Carrot Soup

1 Pound a Day Recipe: Ginger Carrot Soup

Maya An    August 23, 2022    Comment   

Über-healthy and satisfying, this delicious soup will keep you looking great in your swimsuit to boot. From 1 Pound a Day: The Martha’s Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating by Roni DeLuz, RN, NJ, PhD and James Hester.

Skinny Cocktails and Alcohol Options With Less Guilt

Skinny Cocktails and Alcohol Options With Less Guilt

Maya An    August 22, 2022    Comment   

You can enjoy the treats and beverages of any celebration and still protect your waistline by choosing low calorie alcoholic drinks. The number of calories in a mixed drink varies depending on three factors, which include the percentage of alcohol, the mixer and the drink size.

Recipe Ideas for Tasty, Healthy Snacking Choices

Recipe Ideas for Tasty, Healthy Snacking Choices

Maya An    August 22, 2022    Comment   

Are you trying to lose or maintain weight? If so, you may be like thousands of other people who find it almost impossible to stay away from unhealthy snacks like potato chips or cookies.