Calcium is a vital mineral found in a plethora of foods. In some cases a poor diet may lead to a deficiency of the calcium and supplementation with secondary sources – such as AlgaeCal and Caltrate fortified with vitamin D – is recommended. Physicians have connected low levels of calcium with brittle bones and teeth in middle aged women which during menopause may develop into osteoporosis.
Exploring calcium supplement benefits when so many calcium rich foods are available may appear somewhat redundant. Of course, if you consider that the average American diet enjoyed by both men and women is woefully deficient in nutrients and instead largely to blame for an increase in weight, cases of hypertension, and a plethora of other health problems, the wisdom of seeking out information and recommendations for calcium pills makes sense.
Calcium Supplements: How to Get Your Daily Dose of Calcium
Generally, women should be getting between 800-1200 mg of calcium daily. This can very depending on age, pre-exsitig conditions and pregnancy, so be sure to check with your doctor. Supplemental calcium is available as a serum infused tonic, a liquid filled caplet, and of course hard pills made up of magnesium, carbonate, and other trace minerals.
The absorption of the latter is sometimes questioned, especially if there is no fortification with vitamin D which has been found to be instrumental in the bodily assimilation of these supplements.
History and information about calcium supplementation has overcome the old wives’ tales that had women somewhat hesitant about adding these products to their daily nutrition for fear to have it create a build-up in their arteries.
Since the role of the supplement is to strengthen bones and teeth, the substance is one the body quickly uses and readily available scientific facts do not bear out that there are any adverse effects to your health if you take a calcium aid.
Food Rich in Calcium
- Dairy Products (milk, yogert, cheese, etc)
- Leafy Greens
- Sardines
- Fortified Cereals
- Fortified Orange Juice
- Soybeans
- Brazil Nuts
- Almonds
- Oranges
How to and When to Take Your Calcium Vitamins
You might now be wondering: what is the right way to take these supplemented nutrients and have them help you stay healthy and keep your bones strong; interestingly, there are some little known mistakes that women make!
For example, did you know that during an evaluation of the medical history of menopausal women it was discovered that taking calcium supplements too close to bone strengtheners will cause the former to not be absorbed?
Similarly, information is now available which showcases that calcium supplements need to be taken with food to permit for the proper acidic environment to allow for the maximum bodily absorption. While the packaging may inform you that taking the supplement with food is optional, this only refers to potential adverse health conditions.
Calcium requires the presence of vitamin D as well as fat for optimal nutrient digestion, and this environment can only be offered when there is food in the stomach concurrently with the supplement.
Women who are uncertain about their calcium intake will do well to consult with their physicians immediately. Failure to do so will put them at serious risk for brittle bones and the danger of suffering one or more osteoporosis induced bone fractures.
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